I provide private in-home personal training and nutritional guidance for men and women ages 30–50 who want to lose weight, build strength, and gain lasting confidence. My customized programs combine strength training, functional movement, and fat-burning interval workouts with personalized nutrition support to help you lose pounds and inches, tone lean muscle, and improve energy. Each session includes a focused warm-up to strengthen key areas and prevent injury, followed by a motivating & challenging 1-on-1 training session in a private, judgment-free environment—without the crowds or stress of a big box gym.